髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Wake up with determination. Go to bed with satisfaction.
束不伸The way to get started is to quit talking and begin doing.易拉The key to success is to focus on goals, not obstacles.
个方The greatest glory in living lies not in never falling, but in rising every time we fall.缓解Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.其疼Don't wait. The time will never be just right.
髂胫Dream it. Wish it. Do it.束不伸Keep your face always toward the sunshine, and shadows will fall behind you.
易拉You don’t have to be great to start, but you have to start to be great.
个方Believe you can and you're halfway there.缓解Wake up with determination. Go to bed with satisfaction.
其疼Wake up with determination. Go to bed with satisfaction.髂胫In the midst of winter, I found there was, within me, an invincible summer.
束不伸Push yourself, because no one else is going to do it for you.易拉The way to get started is to quit talking and begin doing.